Sports Massage
Sports massage is the scientific manipulation of soft tissue to prevent damage or to encourage recovery from injury. Treatment helps to restore normal functional activity to the various structures of the body.

This therapy works by increasing the blood flow to the affected tissues, providing them with increased oxygen and nutrients which they can use to repair themselves. Manipulation of the tissues also improves the condition of the muscle fibres, realigns scar tissue and prevents adhesions from forming. All of this leads to a much faster return to activity.

Massage also helps to alleviate the aches and pains felt after training.

A treatment will usually consist of an initial physical examination, a suitable massage to the affected area and if required stretches and rehabilitation exercises.