Curcuit Classes
Circuit classes are an ideal way to improve both cardiovascular fitness and muscular strength. Classes can be held on a one to one basis or in a group and are adaptable, to suit varying levels of ability, simple and progressive. Circuit classes can also be designed in such a way as to suit different sports, from golf and tennis to football and skiing.

Classes can be booked by an employer or organisation for payment of a class fee. However it is also possible for a venue or group to arrange a class in such a way that payment is made by the attendees direct to the trainer.